【信息時間:2022-12-21閱讀次數: 】
【gengjiankangkexuepuji】zhongyiyaoxuejiankangyangshengzhidongzhishibu
冬至襲來
꧟冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這天過后它將走“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北半球)白晝將會逐日增長。
🍰dongzhizheyitian,riguangsuidi、zhouyesuiduan,raner zaiqixiangguanceshang,dongzhideqiwenbingbuzhishizuidi。shijideshang,jianyudibiaoshangcun“jire”,dongzhihenjiuyibanshuolaijiubuhuihenleng,zhenzhengyiyishangshangdehandongzaidongzhiwanhou。jianyudongbeizhongbeibugeshiqudeshiyikangfushixingchayi,cileishiyiyiyishangdexiaqiujixiangduidongbeizhongbeibudabufenzhongbeibuzongdelaishuo,xuyaozhuyiyidianpianchi。shizhidongzhi,yuanxingyiweixingjiangjinrujilengshi,shehuizhongjinerkaiduan“shujiu”tongjihantian(minyan:xiazhisangengrufu,dongzhifengrenshujiu)。
💞dongzhifensanhou:“yihouqiuyinjie;erhoumijiaojie;sanhoushuiquandong。”shishayisishituzhongdeqiuyinruguoquansuozhushentishang,miganyinzhiqijiantuierjiejiao。yindongzhihoudiqiuzhijiezhaoshedianwangbeihuifan,diqiuwangfanchengyungongruzhuxindepeizhi,diqiuchengducihouxiajiang、baitianzhurifazhan,yushiyincilinzhongdequanshuixingchuandiyijitoure。
♛dongzhi,juyoutezhengziranmeiyurenwenjiaoyulianggehanshishenmeyisi,jiushisanshisijieqizhongyifeichangshouyaodejieqi,yeshiguonei woguogudaidechuantongxingshaoshuminzujieri,changyou“dongzhidarunian”zhibie。dongzhi,dongzhishiyangguanghuifandeshidian,zidongzhiqiyangguangjiaodushangsheng、rizhouzhuridezengchang,dongzhibiaozhuzhuyangguangyingxin、yangguanglaifanjianshenyundongjinquxindewuxianxunhuan,yushizaigudaibadongzhidangcheng“dajizhiriqi”,zaishisuibajienei,dongzhidefeichangshouyaojieduanbuchayulichunsuijie。zaiguonei woguonanbushengshi,youdongzhibaizu、yanyindefengsu。zaiguonei zhongyuandishengshi,diyiniandongzhiriyouchihundundefengsu。
ﷺdongzhihou,zhongguodagedaziranhuanjingqihoudoudakailianggezuitianhandidongdejieduanzhong,,guorenyaojiyutianqizhengzhuangzhengzhuangjishifengfufushi,muguangfanghan;shineishejiyaobufengtongqi,jiangdihekeyiyizhibingyuanjunbingyuantifanyan;duochibuyitineideshiyong,ruxinxianlianzi、qianshi、yiren、chidou、dazao、yinerdeng;baozhengchangdaleguanxintai,jinkenengkaizhanyouyangyundong。
🅠dongzhihoude“sanjiuxiao”,qiwenhanfenglinlie,duziliyangqibujiushengfa,xiangduijiaoruoxiao,baojianyaoshangxiadiaozhengduzilijunheng、yingheziranerran。neimeyaoliuyibimianhanfenglinlie、youxiaoyunxing、guoguojingyang、xinqinghaoquyuwending,qinglichanpinneideruoxiaoyangqi,shiqibianyuguohoudefayafansheng。
🔯gurenyun,chidongzhifan,yixiaoshichangbiaogan。tongguoledongzhihouzhongwudeshijianjiangeyueduoyuechang,zaicishenxiuneiyangqipengboxiangshangshengfa,bijiaorongyixishoulvwaijideyingyangyuansuerqieshifahuiqiziyangxiaolv。yezhengshishuo,dongzhiqianhoudeshidiaoyangdezuirongyizhizheng。ke,yeshisuiyiluanbujiunengdaodaganjue,chunjidiaoyangyexiangyaoxiangyingdefangshi。
補充營養理論依據
♏yijijinmozhifen。yixuedediaoliyijushi“xuzhebuzhi”。xuzebu,busunzejiankangcanyinjiuxingle,tongyixuqufenbaojianpindeanquanxingnenghecaiyongshiyongfanwei,huibushiyongyugeren。zhuanyerenyuanrenwei,yinshidiaolidabufengongxiaoshi“buxuyisun”,erxuyoufenshenyinxu、qixuexu、shenyinxuheyangxusida,geyouqianqiugedebutongdebufa。
🅘二忌慕名進補。如雞湯不是所有的人都能喝的,雞湯(包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子,其蛋白質僅為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
𝐆sanjiwubingbuyang。wubingbuyang,jizengqiangzhichu,youhuijianshangtipo,rufushiyuganyouguoduokezaochengdeyaxiaosuanyanzhongdu,taijiufushihongputanghuizaochengdefapang。tongshi,buyaojiubunengduojiayishan,renyibuyaofushiguoduodouyouweihaixing。